The Faculty of Calisthenics and Yoga is Singapore’s best hybrid Calisthenics - Yoga - HIIT studio where your goals are their mission.
Founded by Haaziq (@caliwithziqqy) and Ashikin (@ashyclair) who believe that yoga principles are the foundation that help strengthen the physical practice of Calisthenics and HIIT.
The Faculty's Calisthenics training program runs on a structured week focus - Even Weeks focus on Power + Strength; Odd Weeks focus on Hypertrophy + Muscular Endurance. This structured training program ensures students progress efficiently and achieve the best results from trainings. They offer the most complete calisthenics strength training program and their class ranges from beginner-level to advanced. To complement their strength training, they also have mobility and flexibility classes as well as specialized skill training classes such as Rings + Levers + Straight Arm Strength as well as Handstands classes.
2017: How it all started: Street-style Calisthenics
It all began outdoors.
Start Station Bodyweight Fitness
"We started Start Station right after graduating from NUS and our parents and friends thought we were crazy! We started from scratch, by conducting Calisthenics bootcamps outdoors at different fitness stations across Singapore - from Bedok Reservoir Park to Tiong Bahru Park to Toa Payoh. Over the first few months we got to meet and be inspired by so many different individuals all of different demographics and fitness levels. We love being a part of the fitness journey - being able to witness someone struggling with their planks to finally being able to do a proper push-up and pull-up. That inspires us and gives us the drive to do more and provide more for our students. Every day we keep working towards expanding Start Station and so that everyone will be able to experience bodyweight trainings and eventually fall in love with Calisthenics, Yoga and Movement.”
2018: Transitioning from outdoors to studio classes
Once our outdoor community grew, we started conducting our classes at studio venues at Core Collective @ 79 Anson Road and The Yoga Collective.
